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Massage Helps Keep You in Tip-Top Shape!

The human body is a marvel of engineering. The tendons, ligaments, and muscles are all connected in a complex process that helps to move us from Point A to Point B. But, what happens when your body is out of alignment? You find yourself walking around like you’ve just had an encounter with a Mac Truck. While your body works miracles on its own, it doesn’t hurt to put a little TLC into this intricate machinery. Expert athletes claim that sports massage is a whole-body therapy that can improve muscle tone, balance, and flexibility while increasing blood circulation. It's an essential part of any athlete’s recovery process, and it can be just what the doctor ordered for weekend warriors who strap on running shoes and hit the pavement. It can also relieve pain and inflammation in joints that have been affected by injury or disease, allowing you to play sports longer and return to work sooner. Running is one of the most convenient and enjoyable ways to stay in shape. However, running

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Logan is a GREAT place to run!